PRESENCE EMBODIED PATH TO WHOLENESS
with Stephanie Canavesio
24 Jan - 13 Mar 2024, each Wednesday
8 LIVE classes on Zoom of 90 minutes each
24.01 + 31.01+ 7.02 + 14.02 + 21.02 + 28.02 + 6.03 + 13.03
Each Wednesday, 18:00 CET | 9:00 AM PT | 12:00 PM ET
A journey that guides participants towards holistic well-being, embracing their authentic selves, understanding and healing from past experiences, and fostering deeper connections both within themselves and with others.
Each week's content is a mix of theoretical instruction, practical exercises, interactive group discussions, and personal contemplation. The goal is to create a cohesive and progressive learning experience that encourages personal growth, emotional healing, and spiritual development.
COURSE AGENDA
Week 1: Establishing a Safe and Connected Environment
Focus: Exploring the meaning of personal and collective safety, understanding the body's natural responses to stress, and fostering initial group connections.
Week 2: Unveiling Your True Self
Focus: Distinguishing true self-expression from behavioral patterns, comprehending the nature of different emotional attachments, and setting personal limits.
Week 3: Navigating Triggers and Reactivity
Focus: Identifying and managing emotional triggers, uncovering their roots, and examining how deep-seated beliefs influence perception.
Week 4: Understanding Your Past and How It Affected You
Focus: Delving into past experiences, engaging with a trauma assessment tool, and recognizing the impact of familial and ancestral trauma.
Week 5: Fulfilling Your Own Needs
Focus: Recognizing unmet childhood needs, understanding the role of certain behaviors or dependencies, and identifying essential personal needs.
Week 6: Embracing All Aspects of Self with Compassion and Love
Focus: Accepting different aspects of the self, enhancing self-kindness, and exploring the roots of self-critique and feelings of inadequacy.
Week 7: Embodying Responsibility
Focus: Understanding personal accountability, examining the habit of blame, and exploring ingrained beliefs about oneself.
Week 8: Recognizing Inner Strengths and Spiritual Resources
Focus: Celebrating personal growth and accomplishments, discovering inner potential, and engaging in spiritual practices for holistic healing and growth.
BY PARTICIPATING IN THIS COURSE, YOU WILL:
Cultivate a Safe and Nurturing Space: Learn to establish a secure environment that fosters personal growth and group connectivity.
Discover Your Authentic Self: Engage in exercises and dialogues designed to unveil your true self beyond habitual patterns and behaviors.
Manage Emotional Triggers: Gain skills to identify, understand, and navigate your emotional triggers to reduce reactivity and enhance well-being.
Unpack Your Past: Delve into your history with guided assessments and storytelling, recognizing the impact of past experiences on your current state.
Address Personal Needs: Identify and learn to fulfill your unmet needs in healthy ways, understanding the role they play in your life.
Cultivate Self-Compassion: Embrace all aspects of yourself with kindness and love through practices aimed at reducing self-critique and enhancing self-acceptance.
Take Ownership of Your Journey: Explore personal responsibility and accountability, shifting away from blame towards empowerment.
Unlock Your Inner Potential: Recognize and celebrate your strengths, accomplishments, and spiritual resources as tools for ongoing growth and resilience.
Engage in a Holistic Learning Experience: Benefit from a mix of theoretical insights, practical exercises, interactive discussions, and personal reflection designed to foster holistic well-being and deeper connections.
YOUR GUIDE
STEPHANIE CANAVESIO, Presence Embodied
PSYCHOTHERAPIST & MEDITATION FACILITATOR
Stephanie is a psychotherapist who has developed Presence Embodied, an approach that integrates Compassionate Inquiry of Gabor Maté, Contemplative Psychotherapy of Joe Loizzo and Dr. Robert Thurman, and the micro-dosing protocol of James Fademan. She uses her protocol in 1-1 sessions, group settings, workshops, and retreats.
Stephanie builds a safe space for expansion, leading with empathy and listening. Each time she comes to the cushion with her students it is together with equality and equanimity, truth and trust.
From a place of knowing the work that is necessary to reach our fullest potential; awareness of narrative, a conscious mind, and open heart. No stranger to the limitations of our addictive patterns, Stephanie is an authentic guide for the healing journey.
With a multitude of mastered healing modalities, Stephanie has developed a unique approach to her guidance and teachings, through compassionate inquiry and meditative practices, called Presence Embodied. Stephanie connects you to the present moment to restore you to your truest expression and the practice of consciousness.
For more information:
presenceembodied.com
Meet Stephanie Canavesio
Course Logistics
24 Jan - 13 Mar 2024, each Wednesday
8 LIVE classes with Stephanie Canavesio on Zoom, 90 minutes each
24.01 + 31.01+ 7.02 + 14.02 + 21.02 + 28.02 + 6.03 + 13.03
Add the dates to your preferred Calendar
Each Wednesday, 18:00 CET | 9:00 AM PT | 12:00 PM ET
COST
€330 one time or
€165 in 2 monthly installments or
€110 in 3 monthly installments
